Products
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Pre-order available now!
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The Whole-Life Audit: A Physician's Webinar Focusing on the Nine Dimensions of Wellness
CourseJoin me for a transformative 90-minute webinar where I'll guide you through a literature-backed framework to discover your unique wellness needs and take your first steps toward meaningful change.
$147
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One-on-One
CoachingOne hour. One conversation. A whole-person plan — for your well-being, your thinking, or both.
$197
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Microdose+ Sleep: Reset Your Nights, Recharge Your Days
Digital downloadFor adults who value health but struggle with sleep: discover simple, evidence-based habits to rest deeper, wake energized, and show up fully for the people and passions that matter most.
$49.95