Here’s What You’ll Get over Eight-Weeks:
• 24 Advanced Microdoses—deeper strategies and new techniques • Simplified science — evidence for why each step works • Wellness guides — evening wind-downs, light and temperature tweaks, mental calm techniques, travel tips and more • Habit sequencing — stacking small shifts into a sustainable rhythm • Tracking tools - pre-configured tools to map your sleep journey & success
Grounded in evidence for effective strategies
Achievable steps that fit into your daily routine
Daily cues to anchor new habits for better sleep
Why This Works When Other Sleep Advice Fails
Most people try to fix sleep with one tactic — supplements, gadgets, or “sleep hygiene” checklists. The truth? Sleep is a system. Change one piece, and the rest follows. This series works by adjusting the right levers in the right order— no overwhelm, no guesswork.
$49.95
What's Inside (Sample Topics):
Light timing precision (why 5 minutes can make or break your rhythm)
Morning light anchors your body clock. Getting it at the right time triggers the cascade that makes you alert now and sleepy later — the foundation for all other sleep gains.
Evening temperature drops for deeper sleep (how a cooler core unlocks deeper sleep)
Your body’s temperature naturally dips before sleep. Helping it along signals “it’s time to rest” and can increase slow-wave (restorative) sleep.
Micro-Mindset Shifts for 3AM Wakeups (break the thought spiral)
Simple mental scripts and rituals stop middle-of-the-night awakenings from turning into hours of tossing and turning.
Meet Your Microdose+ Sleep Guide Creator
Hi, I’m Dr. Jeff Taekman — integrative physician, sleep science nerd, and founder of HealthHippieMD. I’ve spent decades studying the intersection of medicine, behavior change, and human performance. And I’ll be honest: sleep has always been my Achilles’ heel. Many of the strategies in this program were ones I first created for myself — tested in the real world, refined over time, and built to fit into a busy life. Microdose+ Sleep is a focused, science-backed program packed with small, actionable steps you can start today. No overwhelming rules. No expensive gadgets. Just practical, easy-to-implement changes that add up to better rest, more energy, and greater resilience. If you’re ready to wake up clear-headed, energized, and ready for your day, this program will guide you there — one small shift at a time.
What People Are Saying
See how our guide is making a difference. Join our satisfied users on the path to improved sleep quality.
"The 3AM Wakeups are Gone!" "I used to wake up almost every night at 3 or 4am and couldn’t get back to sleep. By the end of week two, I wasn’t just sleeping through — I was waking up before my alarm feeling rested. I’ve read so much about sleep, but this was the first program that actually worked for me."
Las Vegas, NV
“This program was like a reset button. The daily prompts were doable, not overwhelming, and the science behind it gave me confidence.”
San Francisco, CA
“As a busy physician, I was skeptical. But Microdose+ respects your time. The evidence-based tips are quick to apply, and I felt measurable improvements in less than a month.”
Raleigh, NC
“I’ve tried every sleep app out there. Microdose+ was the first thing that actually stuck. Tiny steps added up—now I’m sleeping deeper than I have in years.”
Austin, TX
“It’s like my body knows what to do now.” “Before this, my bedtime was all over the place and I’d drag myself out of bed groggy. Now I naturally feel sleepy around the same time each night — no more forcing it. The light timing and temperature tips were game-changers.”
Chicago, IL
Every great night’s sleep starts with the right first step. Take yours today.
Step into a new rhythm. Each day you’ll take one small, doable action — and watch it stack into nights of effortless sleep and mornings that feel like a fresh start. The sooner you begin, the sooner you wake up differently.
Ready to Transform Your Sleep?
Start your journey to better sleep today. Download our guide + email series and take the first step towards optimal rest.
$49.95